Set down the heavy backpack of mental suffering. Discover how the "four intentions" can transform your mind, heal your relationships, and bring lasting inner peace.
Imagine walking through life carrying a heavy backpack stuffed full of heavy rocks. Every day, the straps dig into your shoulders. You feel exhausted, stressed, and stuck. That backpack is the "self"—our collection of old habits, anxious thoughts, and the constant need to protect our ego.
In When the Self Gets in the Way, Dr. Metteyya Brahmana blends deep psychological science with timeless spiritual wisdom. You will learn how to gently open that backpack, look inside, and drop the heavy rocks that are holding you back from a joyful life.
Explore how our minds get trapped in loops of overthinking, judgment, and emotional suffering.
Master practical mindfulness tools designed to quiet the ego and change how you see yourself.
Step into sustainable happiness. Learn to handle life's challenges with absolute resilience.
"Through working with this practice, I became like a Weebles toy — able to wobble but not fall down, and recover quickly from any disturbance."